Discovering how to stay healthy in an unhealthy world may sound daunting, even overwhelming, but it is possible and doesn’t have to be expensive. However, it may take quite a bit of discipline, depending on where you are on your personal journey. It may be a total change of direction for you.

Staying healthy means having a healthy immune system. It’s the immune system alone that has the power to see you through any and every adverse event. There are many things in your life that damage or support that. When you’re unaware, you’re frightened and powerless. When you’re in the know, you feel empowered, emboldened.

There are several ways to support your immune system, listed below.


This is probably at the very top of the list, simply by its daily consumption. No-one can be healthy if they lack nutrients or if they are consuming the wrong food.

Since so much of the food is unhealthy and so much is unsuitable, the majority of the world’s population probably needs to address this.

First, you need to appreciate that you are NOT a carnivore. You are an omnivore. And when you look at your anatomy, you’re clearly at the herbivore end of the scale (type of teeth, weak stomach acid, long intestines, etc). The idea that humans can only obtain protein from animal products is false, as all plants contain protein. Even the humble potato, which has the lowest amount.

It is also a myth to think that bone health comes from dairy. In reality, dairy contributes to poor bone health. Consider the large herbivores (cows, buffalos, horses, rhinos, etc). They have massive bones and consumes no dairy after weaning. Your best source of nutrition for good bone health comes from plants, especially green leafy plants.

The list goes on and on. T Colin Campbell PhD is the best first person to explore for this knowledge, with over 60 years experience on the subject. Many medical doctors support his findings, preferring to empower their patients with knowledge over prescribing a drug.

Eating organic food is very helpful, both for you and for the health of the planet, but getting the type of food right is a more important first step.


Many people exist rather than live. They follow the herd, instead of following their heart. There is little meaning or enjoyment to their lives.

Life should be full of joy, of wonder, exciting, creative, enriching. However, that can only be achieved when you follow your heart, your instincts, your feelings. And you can only do that when you appreciate yourself, know yourself, love yourself. You don’t need someone else to achieve that. But you do need to work on that. Everyone does.

The best way for that is to get out into peaceful environments as often as possible (the beach, a park, a peaceful garden, etc) and just be. Watch the birds, the butterflies, the plants, the stars). Getting away from the incessant noise of human activity, of your mind, of traffic, helps to bring you back into yourself.

Make sure there is always time for you, every day. Switch off devices. Allow silence.

Learn to meditate. If you need guidance, join a class or purchase an online course.


Many people are badly damaged, whether it be physically, emotionally or mentally. The typical medical system is largely unable to help these conditions. Rather, they simply cover them over. People aren’t aware of their limitations and often feel they have no other options.

Today, that just isn’t true. There are an overwhelming array of options.

The medical system has been overrun by the drug cartels. Drugs are toxic and suppressive, rather than curative. It’s not just the medical system that they now control, but the governments, too. Their influence is deep.

A much healthier alternative to suppressive drugs is good homeopathic treatment. Homeopathy supports a healthy immune system, restores it to its rightful place where it can do what it’s meant to do.

Homeopathic treatment is deep, effective, economical, restores order where there is disharmony and supports every aspect of your life be it mental, emotional or physical. It carries on the good work of the diet and lifestyle, and takes your health beyond their reach.

Making a commitment in understanding how to stay healthy in an unhealthy world may save your life. It will certainly improve it.

Madeleine Innocent

You know how often people struggle with their health? They want to know WHY they suffer with health issues, often serious, and all their GP can offer is drugs and surgery? They feel helpless and at the mercy of another. Well, what I do is to help you pinpoint WHY you’re getting sick and implement a strategy that takes you to a feeling of empowerment, of being in control of your life. A strategy that restores your health and allows you to enjoy life.

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