What is the best natural treatment of colds, coughs and flu? How do you overcome these often persistent, acute ailments that can nevertheless wreck so much havoc in your daily life? What really works?

Although these ailments are more prevalent in the winter months, they can be a nuisance in the summer time, too. Colds can make you feel miserable, with less energy and unpleasant physical symptoms. Coughs can cause sore throats and interrupt your sleep, as well as that of your family, making you less than popular. And flu, in any form, whatever its name, tends to bring your life to a halt, with total fatigue.

However, in all areas of health, your problem is much less about the ailment itself and much more about your immune system. Few people give their immune system any thought at all, but its health is the key to your health.

Food is the number one area that has the greatest impact on your health. Eat rubbish and you are starving your body of nutrients. It’s like running your unleaded car on diesel. How can you expect it to run at all, let alone efficiently? Of course you’ll come down with illnesses.

Obviously junk food, in all its forms, is detrimental to your health. But so is most processed or packaged food, which are so popular today.

It’s odd; people are working longer hours, to bring in more money. This means they have less time to focus on real food. So they buy in junk food. Then they get sick. This results in a journey that takes them from pillar to post in an attempt to get well again, often spending huge amounts on useless ‘cures’.

Always, always look for the cause of any problem. The trouble with health is that the body can cope with a great deal of abuse, so you don’t always see immediate results. But once you start a successful treatment, you will notice a greater sense of wellness, of ease, an energy boost.

Improving your diet may take you time to get used to, and your body time to respond. Apart from a healthy (which means natural) diet, what other natural treatment of colds are effective, especially in the short term?

Good homeopathic treatment, in effect, drives away not only the symptoms of your current ailment. It also helps you deal with the cause of the problem, restoring balance and regaining good health. Homoeopathy aims to help you achieve freedom from limitations in your life. The ideal is to reach a level of health where you no longer depend on any medicine or any therapy.

This means, in getting homeopathic treatment for your cold, you may be starting the process to a better, more fulfilled life. Good homeopathic treatment is much more about treating the core of all your ails, rather than simply the standard procedure of suppressing them.

Try to avoid quick fixes (which usually do untold harm) and focus of the long term. Don’t just fix the cold, the cough or the flu. Fix you.

Homeopathic treatment supports the health of your immune system, so you rise above all ails.

Madeleine Innocent

You know how often people struggle with their health? They want to know WHY they suffer with health issues, often serious, and all their GP can offer is drugs and surgery? They feel helpless and at the mercy of another. Well, what I do is to help you pinpoint WHY you’re getting sick and implement a strategy that takes you to a feeling of empowerment, of being in control of your life. A strategy that restores your health and allows you to enjoy life.

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